{"id":147,"date":"2003-05-24T01:01:50","date_gmt":"2003-05-23T16:01:50","guid":{"rendered":"http:\/\/blog.nicesound.com\/?p=147"},"modified":"2011-03-23T23:31:48","modified_gmt":"2011-03-23T14:31:48","slug":"%ec%8a%a4%ec%bf%bc%ec%8b%9c%ec%97%90-%eb%8c%80%ed%95%b4","status":"publish","type":"post","link":"https:\/\/blog.nicesound.com\/?p=147","title":{"rendered":"\uc2a4\ucffc\uc2dc\uc5d0 \ub300\ud574&#8230;."},"content":{"rendered":"<p>\ud55c\ubc88 \uae00\uc744 \uc4f0\ub2c8\uae4c \ubbf8\ucc98 \ubabb\ud55c \ub9d0\ub4e4\uc774 \uc0dd\uac01\ub098\ub124\uc694. \ud558\ud558.<\/p>\n<p>\uadf8\ub3d9\uc548 \uc2a4\ucffc\uc2dc\ub97c \ud558\uba74\uc11c \uacf5\uc5d0 \ub9de\uae30\ub3c4 \ud558\uace0, \ub4a4\ub85c \ud718\ub450\ub978 \ub77c\ucf13\uc5d0 \uc5bc\uad74\uc744 \ub9de\uae30\ub3c4 \ud588\uc9c0\ub9cc<br \/>\n\uc2a4\ucffc\uc2dc\uac00 \uc7ac\ubc0c\ub294 \uc6b4\ub3d9\uc774\ub780 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc880 \uc090\ub048\uac70\ub9b0\ub2e4\ub294 \uc810\ub9cc \ube7c\uba74 \uc21c\ubc1c\ub825\uacfc<br \/>\n\uccb4\ub825\uc744 \ud0a4\uc6b0\uae30\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4. 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(\uc2dc\uc124\ubb3c \ud30c\uad34\ub97c \uc6b4\ub3d9 \ubaa9\ud45c\ub85c \ud558\ub2e4\ub2c8&#8230;. \ucbe7\ucbe7)<\/p>\n<p>\uadf8\ub9ac\uace0 \ubcbd\uc5d0 \uac78\ub9b0 \ubbf8\uc2a4\ud130 \uc62c\ub9bc\ud53c\uc544 \uc0ac\uc9c4\uc744 \ubcf4\uba74\uc11c \ub9e4\uc77c\uac19\uc774 Bench Press\ub97c \ud1b5\ud574 \uac00\uc2b4\uc744 \ud3b4\uace0 \uc788\ub294<br \/>\n\uc911\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc8fc\uc5d0\ub294 \ubc43\uc0b4\uc744 \ube84 \uc218 \uc788\ub294 \ube44\uacb0\uc744 \ud2b8\ub808\uc774\ub108\uc5d0\uac8c \uc804\uc218\ubc1b\uc744\uae4c \ud569\ub2c8\ub2e4. \ud558\ud558<\/p>\n<p>                                                         &#8211; \ub298 \uc990\uac70\uc6b4 \ud55c\ube5b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\ubc88 \uae00\uc744 \uc4f0\ub2c8\uae4c \ubbf8\ucc98 \ubabb\ud55c \ub9d0\ub4e4\uc774 \uc0dd\uac01\ub098\ub124\uc694. \ud558\ud558. \uadf8\ub3d9\uc548 \uc2a4\ucffc\uc2dc\ub97c \ud558\uba74\uc11c \uacf5\uc5d0 \ub9de\uae30\ub3c4 \ud558\uace0, \ub4a4\ub85c \ud718\ub450\ub978 \ub77c\ucf13\uc5d0 \uc5bc\uad74\uc744 \ub9de\uae30\ub3c4 \ud588\uc9c0\ub9cc \uc2a4\ucffc\uc2dc\uac00 \uc7ac\ubc0c\ub294 \uc6b4\ub3d9\uc774\ub780 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. 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